In Costa Rica, accommodations can range from casually elegant oceanfront villas to boho-chic Jungle Lodges. The best Costa Rican experience includes a mix of both: a few days in the Rainforest with the monkeys and birds, followed by several days on the beach swimming and relaxing.

Costa Rica is also the perfect destination for personal well-being. The country’s national slogan is “Pura Vida”, or Pure Life. Whether you are looking to kick-start or restart a healthy lifestyle, or you’re in need of some downtime and relaxation, a well-being experience in Costa Rica will provide you with mental de-stressing, clean nutrition, active learning, and natural beauty.

For this type of travel, accommodations can range from private villas to Spa hotels.

For those interested in a Spa Vacation or a trip to jump start or enhance your wellbeing journey, the following elements can be incorporated into your trip:

A meal plan based on an Anti-inflammatory diet (very similar to the Mediterranean diet); Workshops to educate you about anti-aging and anti-inflammatory foods, including easy to follow recipes; Private cooking sessions with a chef specializing in anti-inflammatory ingredients.

Spa treatments to promote relaxation, detoxification and anti-aging.

A range of physical activities based on your abilities and interests such as Yoga, circuit training classes, biking excursions, kayaking, SUP and surfing.

A range of calming and learning activities such as guided meditation sessions, workshops focusing on decreasing stress, and adopting an "anti-aging" lifestyle.

And best of all…..plenty of time to slow down, unwind and refresh.